{"product_id":"water-fitness-specialist-pdf-book","title":"Water Fitness Specialist - PDF Book","description":"\u003cp data-start=\"298\" data-end=\"1224\"\u003eTrain safely and effectively using the unique properties of water. In the Water Fitness Specialist certification, you’ll leverage buoyancy, drag, turbulence, and hydrostatic pressure to deliver joint-friendly cardio, strength, and mobility work for mixed abilities. Learn deep- and shallow-water formats; progress intensity with speed, surface area, and lever length; and select equipment—belts, dumbbells, noodles, and fins—to match goals. You’ll cue posture and core engagement, build balance and gait with instability drills, and scale programs for common needs (arthritis, post-rehab, pregnancy, older adults). Monitor effort with cadence, RPE, and talk test; plan warm-ups and cool-downs that respect thermoregulation; and teach safe pool entry\/exit and deck management. Finish with templates you can adapt for intervals, strength circuits, and mobility sessions that keep participants moving, confident, and coming back.\u003c\/p\u003e","brand":"International Fitness Professional Association","offers":[{"title":"Default Title","offer_id":50724007018811,"sku":null,"price":449.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0843\/6082\/3099\/files\/d0f7c-06b6-1a40-da2e-4feef8eacc7_30da722a-5c75-4ac7-b34e-bee822cd9460_1.jpg?v=1763042879","url":"https:\/\/e269e5-2.myshopify.com\/products\/water-fitness-specialist-pdf-book","provider":"International Fitness Professional Association","version":"1.0","type":"link"}